Robert Pattinson isn't a fitness fanatic like his Twilight co-stars Taylor Lautner and Kellan Lutz, but he works out with a trainer hired by producers whenever he's shooting a movie.
Despite his aversion to exercise, Pattinson, 24, is dedicated and diligent when it comes to his fitness program.
�We work with him whenever he has a film to get ready for, which is quite often,� says Harley Pasternak, who also trains Jennifer Hudson, Miley Cyrus and Lady Gaga.
'HE WORKS HARD'
�Right now for the movie he�s doing, Water For Elephants, we�re working with him on that," Pasternak told Wonderwall. "He�s a great client, works hard. He's not someone who grew up working out and going to the gym, but it�s part of his job and part of looking good and feeling good [so he does it].�
The 6'1" Robert, who reveals he eats well thanks to a food service that delivers fresh, healthy meals directly to his home, follows Pasternak's 5-Factor fitness program, where he does a circuit-training workout five days a week for a minimum of 25 minutes.
ROB EXERCISES FIVE DAYS A WEEK WHEN WORKING
"Each workout is made up of five phases, which should be done 20 times each and repeated in a circuit of four movements," explains Pasternak. "You need to train your whole body. You can�t do the same muscles every day. You don�t want to get to the point where your legs are sore every day. You can get overuse injuries.�
Robert, who ran on the treadmill to prep for the intense fight scenes in Twilight: Eclipse, also follows a meal plan where he consumes five small meals a day consisting of a low-fat protein, a healthy carbohydrate, fiber, a healthy fat and a sugar-free beverage.
sourcevia cupidscloud
Previous post about Harley HERE
via RobStenation
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